Virtual Office

With a background in health psychology, I believe that overall wellness and high quality of life involves health and balance in all areas of living: mind, body, emotion, relationships, and religion/spirituality. I assist my clients in understanding their own personal definition of health and wellness, as well as areas of their life that need improvement, to achieve their highest potential and sense of well-being. Whether you are wanting to work through a challenging situation, to improve a relationship, or just move in a new direction in your life, I look forward to working with you to meet your goals and obtain balance, fulfillment, and overall satisfaction.

My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges.  I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness.  I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living. 
 
Therapy is a unique journey for each individual that incorporates each client’s personal values, strengths, cultural identity, and beliefs.  I utilize a wellness-based approach that incorporates empirically validated therapy techniques that best help clients meet their personal goals.  This may include mindfulness meditation, biofeedback, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, or emotionally focused treatments.  I view my clients from a whole-person perspective, working with you in a collaborative, supportive relationship. 

For many individuals, visiting a therapist's office can be difficult. Telehealth, or distance therapy, makes it possible for any person who wishes to participate in therapy to do so within the safety of their own home. I believe that human connection and the therapeutic relationship are important aspects of therapy, so I do not offer counseling services through text message or email.  Although telehealth is a new development in the healthcare industry, recent research has demonstrated that online counseling can be as effective as face-to-face therapy. If this option sounds desirable for your individual situation, please contact me to schedule an appointment.