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Virtual Office

Karissa Brennan LMHC DCC
Brennan LMHC DCC
(908) 691-4498
630 Lenox Ave
New York
New York
United States
Mental Health Counselor, Distance Credentialed Counselor
Exploring a desire to change is the first step in creating a fulfilling lifestyle. Using Cloud Counseling™, we can build an energized mindset that can help you to achieve a goal or change a dysfunctional behavior. Self-esteem and confidence are affected by physical health, negative life events such as losing your job or getting divorced, frustrating relationships, and a general sense of lack of control. Renewing your sense of self will help build hope and faith that achievement is possible! If you are not content with some part of yourself or your surroundings and are not interested in traditional, in-person therapy, my goal is to help you create a more realistic, positive and consistent self-image using virtual counseling that will empower you to achieve your goals and realize your potential!

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I focus on Dialectical Behavior Therapy, teaching Mindfulness and other techniques to help you tolerate the distressing emotions while processing what the emotions mean. The goal is to develop self-compassion and self-care strategies for managing moments when you feel emotionally overwhelmed. I also include psychodynamic ideas, motivational interviewing and skill building when clinically relevant.

International, New York - NY
Handling Anxiety & Social Anxiety ∙ Overcoming Trauma & Abuse ∙ Managing Adult ADHD ∙ Help to Quit Smoking ∙ Staying out of Prison & Managing Alcohol & Drug Use ∙ Exploring Gender & Sexuality Issues ∙ Caregiver Support ∙ Career Counseling

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