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Does Online Therapy Work?

Does Online Therapy Work?

In many scenarios, online therapy is just as effective as talking to a therapist in person. For instance, research has shown that online cognitive behavioral therapy for eating disorders is just as effective as the same modality delivered in person.(i) Veterans being...

Easy Tip for Staying Calm during the Holidays

Easy Tip for Staying Calm during the Holidays

With the Holidays upon us, many people are already rubbing their temples or their lower backs, hoping to soothe away their stress, even if only for a moment. If this time of year gets you wound up, what can you do to make sure you have a calm and enjoyable holiday...